Low Sodium Chicken Stock
Portions: 8
 Serving size: 1 cup 
Preparation Time: 10 minutes
Cooking Time: 1 hour
Total Time: 1 hour 10 minutes 
Ingredients:
- ● celery trimming or 3 medium stalks celery 
- ● carrot trimmings or 3 medium to large carrots 
- ● onion trimmings or 1⁄2 large onions sliced 
- ● 12 cups water 
- ● fresh parsley trimmings or 1 tbsp dried parsley 
- ● 8 peppercorns 
- ● 2 cloves garlic (optional) 
- ● Chicken option - 1 back, 2 drumsticks, 2 wings - Instructions: 
- In a large stockpot place chicken back, drumsticks and wings, for a vegetarian stock option skip to Step 2 
- Place celery, carrots, onion and garlic (optional) in the pan and add water 
- Sprinkle in peppercorns and parsley 
- Cover and bring to a boil over medium-high heat. 
- Once it begins to boil, reduce heat to low and simmer for 1 hour. 
- Turn off heat and allow the stock to cool in the stockpot. 
- When the stock is cooled remove the chicken. 
- Pour the stock through a strainer to remove the vegetables and seasonings. 
- Store in containers or Ziploc bags. 
- Refrigerate and use within 2-3 days or freeze in portions for later use. 


